Top Tips to De-Stress
Posted by on 2013-10-01 09:07:17
Sometimes the build up of stress feels like a volcano about to erupt.
Before you blow your top, try these simple tips to manage your stress
better:
- Make a list, and prioritise into what really needs to be done now,
what is important but doesn't need to happen today, and what you can
afford to delay a little longer. Be aware that most of us choose the
tasks we like doing first, sometimes avoiding the things that we really
need to get done, which then causes us more stress when we get behind
and it becomes an emergency.
- Stop and BREATHE. In moments of intense stress, we shallow breath
and deprive our body of the oxygen it needs. One minute of deep
breathing filling your whole diaphragm not just your chest and letting
all the air escape can help breathe in happiness, breath out stress.
- Get Moving. Even it is a couple of minutes to walk around the
office or house, or even better outside, just a quick break from the
task at hand can give you perspective and refresh you. Regular exercise
is also proven to reduce stress levels, so if you can hit the gym or go
for a jog, it is preventative medicine. Really stressed? Go for a
round of boxing and let it all out.
- Don't over cram your day. Yes you may have time to squeeze in an
extra task between tasks, but that could leave you running late and
contribute to more stress. Allowing breathing space!
- Lay off the multi-tasking and focus on the most important thing to
get done, then move on to the next thing. You'll end up with more
finished tasks than a whole bunch of semi-complete ones.
- Schedule some me-time. Make your well-being a priority and enjoy
every day. A regular massage can do wonders in releasing tension and
stress, helping screen-hunch posture and also aid in better sleep.
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